Is there any solution for all these problems?
Yes, there’s a perfect solution that can help you resolve all these problems and do much more than that. The answer is simple – the calisthenics training. Contrary to the popular belief, this isn’t some craze or fad that’s taking the internet by storm; the training has been around for centuries. Yes, centuries. The calisthenics relies on exercises that use the weight of your own body as the only tool to execute the movement. With this training, you won’t lose weight only, you’ll automatically tone your muscles and become stronger. This is the perfect proof that you can, indeed, become stronger, more flexible, and slimmer without spending too much money, gym trips, equipment, or looking tomboyish. And the best thing is, calisthenics training actually reduces risk of injuries unlike some other training programs!
One of the major benefits of the bodyweight training is its practicality. You can do these exercises in the comfort of your home, park, garage, even in your office if you want. You are your own gym, or more precisely, everything around you can be turned into a gym. And most importantly, you don’t really have to be a pro to do these exercises. The calisthenics exercises have multiple variations and techniques that will help you build your way up to the advanced movements. Are you interested? Who wouldn’t be? This is your ticket to completely free weight loss, flexibility, and toned body with interesting, fun, and challenging exercises and workout routines.
This book will teach you about:
That’s not all…this useful guide brings 50 exercises (yes, 50!), such as: