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Do you want to lose weight? Are you tired of loose stomach and arms? Would you like to have sexy legs and butt? Do you think that reaching your body goals requires a lot of time, equipment, and expensive gym membership?

I f you answered “YES” to all questions above, you’re one of millions of women who are troubled by the same problems. Even after you lose weight, somehow it’s unnoticeable because the skin isn’t tight. Or you have extra pounds that you want to get rid of, but you can’t afford gym membership and you don’t even have time for it. Plus, all those machines seem too complicated for beginners. Yes, we’re all quite familiar with that scenario!

Is there any solution for all these problems?

Yes, there’s a perfect solution that can help you resolve all these problems and do much more than that. The answer is simple – the calisthenics training. Contrary to the popular belief, this isn’t some craze or fad that’s taking the internet by storm; the training has been around for centuries. Yes, centuries. The calisthenics relies on exercises that use the weight of your own body as the only tool to execute the movement. With this training, you won’t lose weight only, you’ll automatically tone your muscles and become stronger. This is the perfect proof that you can, indeed, become stronger, more flexible, and slimmer without spending too much money, gym trips, equipment, or looking tomboyish. And the best thing is, calisthenics training actually reduces risk of injuries unlike some other training programs!

I f no gym, where then?

One of the major benefits of the bodyweight training is its practicality. You can do these exercises in the comfort of your home, park, garage, even in your office if you want. You are your own gym, or more precisely, everything around you can be turned into a gym. And most importantly, you don’t really have to be a pro to do these exercises. The calisthenics exercises have multiple variations and techniques that will help you build your way up to the advanced movements. Are you interested? Who wouldn’t be? This is your ticket to completely free weight loss, flexibility, and toned body with interesting, fun, and challenging exercises and workout routines.

This book will teach you about:

  • The calisthenics training and its history
  • Benefits of the calisthenics
  • Identifying your fitness goals
  • How to determine your current fitness level
  • How to modify your diet
  • Common myths about the bodyweight exercises
  • Importance of warm-up

That’s not all…this useful guide brings 50 exercises (yes, 50!), such as:

  • Bodyweight training exercises that all beginners should try
  • Workout that will help you tone your body
  • Weight loss regimen
  • 15-minute workout for busy women
  • Variety of the calisthenics exercises you can do anywhere you want
  • Core workout
  • Workout for sexy arms and shoulders

The book poses as unique guide or introduction to the world of the calisthenics training and brings a lot of great and effective exercises that you should do as well as tips to make exercises easier for you. To accomplish all your fitness and body goals you ever wanted, the calisthenics is the key. Let this guide show you how to become the best you can be.

Product Details

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